A simple tool for more Success & Mindfulness
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
– John C. Maxwell –
Theory – Condensed & Timeless Knowledge
70 Pages: “The briefest, more engagingly written and scientifically supported introduction to the topics of Positive Psychology, Habits and Self-Reflection anywhere.” – Eliud Gabriel Porras (Writer & Producer)
Based on cutting-edge neuroscience & psychology researchStriking real-life examples, simple techniques & concrete implementation strategiesContinuously optimised with the feedback from thousands of worldwide users
Internalise the How & Why!
Practice – From Pen to Paper to Your Life
220 Pages: Use the proven principles of positive psychology to build life-enriching habits – in doable portions of 3 minutes in the morning and 3 in the evening:
Gratitude & MindfulnessPositivity, Prioritisation & ProductivityDoing Good for Others = Doing Good for YourselfPersonal Growth through Daily Reflection
Accomplish More by focussing on Less:
Tiny Changes every day = Remarkable Results over time!
All in One: Gratitude Journal, Daily Planner and Mindfulness Journal
3 Minutes in the Morning
Start your day motivated, grateful & optimistic
3 Minutes in the Evening
Train your brain to focus on what went well & how to get 1% better every day
Science-based tips for more mindfulness & productivity
Weekly 5 Questions
The 120 most diverse reflection questions for valuable insights about yourself
Monitor positive changes in the different areas of your life
A proven system to build good habits & break bad ones
Perfect Mix of Structure and..
Your daily, weekly & monthly routines
33 Pages for your notes & ideas + tips to adapt the structure to your needs
Good Habits make a Good Life
Make gratitude your attitude and go through your day with less stress and more mindfulness.
✔ SIMPLE & SCIENTIFIC APPROACH to a HAPPIER & MORE FULFILLED life – Based on positive psychology research and feedback from more than 700.000 users. The result: a book that induces positive and powerful habits into your everyday life!
✔ FOCUS on PROGRESS & THE GOOD THINGS in life – If you want to feel good, you need to be in charge of your attitude and thought patterns. This is exactly what you train with The 6-Minute Diary – on a daily & sustainable basis!
✔ DO MORE WITH LESS – We used the latest research from positive psychology and neuroscience to extract the smallest things that make the biggest difference. Use doable portions of 3 minutes in the morning and 3 in the evening to focus on what matters most to you and move towards the right direction – continuously and proactively!
✔ MUCH MORE THAN JUST A DIARY – 70-page INTRODUCTION: concrete implementation strategies, striking real-life examples & tips on how to get the most out of your diary. 220-page DIARY: your daily, weekly and monthly routines + space for your notes – all aimed at discovering what matters most to you and live a life where you feel truly fulfilled!
✔ BONUS EBOOK & THE PERFECT PRESENT – You’ll get the 35-page EBOOK “The Golden Morning Routine” filled with lots of inspirations for building your own morning routine. PERFECT PRESENT: made of high quality, eco-friendly materials, this is a precious present to put a smile on the face of your beloved ones – for any occasion.